Most of my recovery days right now are spent just taking it easy and letting my body do what it needs to do to recover. Durning these days I have been able to get workouts in and take advantage of the time to catch up on sleep. I even just got back from taking a weekend trip to MN with my family to celebrate the completion of radiation. The trip was great. It was a good way to turn off my brain from thinking about what I am currently facing. Now being able to workout has done my anxiety and stress levels wonders. It is my own little getaway from the real world. Now I havent built up the tolerance/courage to head to an actual gym yet, but I am in no rush. I still get great workouts right in the comforts of my home. It’s amazing how I feell during and after my workouts. Cancer will not take my lifestyle away from me!!
I tend to ride a bike while watching a movie or sports.